Bonnie Gallagher’s Webinar – Act Fast! The TLS Class Starts Next Week!

When I received the email from Alice Chiou a few days ago about Transitions Online Orientation with Bonnie Gallagher, I thought, great!

I’m a Transitions Lifestyle Coach myself, and thanks to TLS, I’ve shaded some pounds off four years ago and have kept it that way since then. However, I have never had time to run a successful class due to the rotation schedule I have at work.

Recently, after watching all the TLS great Testimonials, either life or through youtube videos, as well as looking at the result that I have experienced myself, I was thinking of getting more info out on TLS Program to encourage others to participate in this life changing program. You may sense my intention from the number of postings and videos on TLS I have added recently. That was one of the reasons to register to Bonnie’s Webinar tonight.

The thing that really surprised me in this Webinar was, Bonnie announced that the recorded version of the Overview will be posted on her website until Tuesday, March 7. After that Bonnie is going to start a series of Webinars for the TLS 12-Week Program as explained at the end of the Webinar.

If you go to Bonnie’s website, please scroll down and search for the link:

View Orientation
NEW for March Class
Informational Overview of the Program Options

then click and you will be taken to the recorded Webinar page.

If you want to know more about what the TLS is, please check Bonnie’s TLS Overview Presentation before it’s being taken down and replaced with the recorded Webinar of her first class that is going to starts on March 8. Bonnie also explained in details there on how this 12 Week class works.

If you like the results you see on the testimonials posts*, and you are thinking of joining a TLS 12-week Program, then please act fast, watch Bonnie’s recorded webinar, since you only have a week left before the first class starts.

Bonnie was 2008 Transitions Lifestyle Certified Coach of the Year, so it would be much better to attend a class with Bonnie then a class by your truly. :)

Thanks Bonnie and thanks to Alice and Victor Chiou for letting me know about today’s webinar.


*These statements have not been evaluated by the Food and Drug Administration. The TLS products are not intended to diagnose, treat, cure, or prevent any disease. The results described in the testimonials may not be typical. Individual results may vary. The persons sharing their stories are Independent Distributors of Market America products.

Posted in diabetic, glycemic index, Hearth Health, obesity, Transitions Lifestyle | Leave a comment

TLS Shape Up — The Idea

In the past few days, we have watched three of the TLS videos. Today, we will listen to Coach Lydia Martinez, on how did they come up with the tls Shape Up idea.

Kirt Zorzi is from Galloway, New Jersey. If you listen to his story, in only 7 months, he lost 80 lbs fat with 10 inches from his waist and 12 inches from his chest. That was back in February 2009 when he was on stage as shown in the video.

Please watch these videos, and I hope you will be convinced to tell your friends to come and watch all these TLS videos. I will embed more in the next few days.

Please leave me a note if you have any question.

Posted in obesity, Transitions Lifestyle, weight management | 1 Comment

I don’t know who that woman is.

Those were the words from one of the participants in her testimonial after completing the Transitions™ Lifestyle System weight management program.

I know. Many of you may still puzzle, what is actually this TLS program? I found there is a short video explaining exactly what the TLS is. However, this video was made before the introduction of CORE, shown in the box on the left. After watching the video, you may click the ‘Info’ link or visit the site to read more about this new product with newly added ingredients. It has combined the Transitions™ Carbohydrate Absorption Inhibitor and Transitions™ Fat Conversion Inhibitor that were described in the video below into one new pill, Transitions™ CORE Fat and Carb Inhibitors.

Now, let’s watch the first video. Thanks to Jonathanmarius for making this video available in youtube.

In contrast to the previous posting on the tls Shape up program, in the next video shown below, you will find the testimonials from those adults whose life have totally been affected positively by this great program. Let’s click and listen to them directly and please pay attention to their before and after pictures. The changes are really amazing!

I have met with some of the people shown in the testimonial section on Transitions™ Lifestyle product at the lower right corner, but honestly, most of the time after talking to these people only made me depressed, since I felt so helpless that I could not do anything to help some of the dearest people around me. :(

I can only hope and pray that these videos may really help others seeing the light at the end of the tunnel. If I can do it, if they can do it, so can you my dear friends.***

Posted in Transitions Lifestyle, weight management, Wellness | 3 Comments

High Road School TLS Shape Up’s Success Story

In the last post, I have promised to post more videos on Transitions Lifestyle System (TLS) that has affected so many people’s life. Here is the second video in the series. I hope you’d enjoy watching it, and if you know any kids or the parents of the kids that have a problem with weight management, I would appreciate it if you would share this video with them.

As for High Road School in the title, you may find more info in the video and for more information, you may search and visit their website.

Please don’t forget to visit Transition Lifestyles website to learn more info by reading the testimonials of those who have successfully completed the TLS 12-week program.

If you have any question, please email me by posting the comment below. However, please put a note in your comment on whether you’d like to make your comment public or it’s a personal question that you would like to keep it private. I promise you that even if I don’t know the answer, I will find someone who can provide you with a correct answer or pointing you to the right sources.

Posted in Transitions Lifestyle, weight management, Wellness | Leave a comment

Watching TLS Shape Up – The Big Issue video

TLS stands for Transitions Lifestyle System – a Market America’s weight management program that has changed so many people’s life as you can find by surfing through the testimonials on this site.

I admit that I haven’t worked on this blog for a long time due to other commitments. But from now on, I’m going to update this blog with more info on TLS and tls Shape Up, using all the existing information scattered on Youtube and other sites, as well as providing you with other useful links to obtain more info on Transitions Lifestyle Weight Management program.

The first video I’d like to share today is the TLS Shape Up – A Big Issue which will provide you the expert opinions from Dr. Marla Sanzone, a Clinical Pyshcologist, Dr. Nancy Miller-Ihli and Fitness Specialist Lydia Martinez. Both Dr. Miller-Ihli and Lydia are Certified TLS Coaches.

In the next few days you are going to see more TLS Shape Up videos here.

If you have any questions please fill out the comment below and I will get back to you.

Posted in obesity, Transitions Lifestyle, weight management, Wellness | Leave a comment

Pomegranate Juice May Lower Your Blood Pressure

I love to eat pomegranate, since I was a kid. However, the stickiness of the juice and the stain it could cause to my cloth have prevented me to select them over other fruits. It was not until recently that I started to eat the pomegranate again.

One day I was in the grocery store when I saw the large pomegranates on the store selves. At the edge of the self, there were brochures showing how to cut a pomegranate without staining your cloth. I thought, great! I then bought some and went home to try the technique I just learned.

These are the pictures that I posted in my Indonesian blog at that time. I also found a Youtube video that pretty much describes what the brochure said, and you may also find that video there.


Over the years, I have known that the pomegranate juice is good to our health. Wikipedia, Mayo Clinic, WebMD and even the National Geographic News provided all the pieces related to these benefits. Recently, each time when Dr. Rosenfeld mentioned that he is taking resveratrol daily, he kept mentioning that he was taking the one that is mixed with pomegranate powder. That has raised my curiosity to search further.

Today, while reading Dr. Sinatra and Dr. Roberts’ book on Reverse Heart Disease Now, I came across a section that listed three benefits of taking the 100% pomegranate juice. This is based on the result of a 2004 study in Israel. Here is what they conclude based on the study of a group of people taking 8 ounces of pomegranate juice daily for one to three years then compared it to a control group of non juice drinkers:

  • Systolic blood pressure of the juice drinkers dropped 20%
  • the oxidized LDL antibodies had a reduction of 19%
  • the thickness of the carotid artery walls had a reduction of 30% as compared to a 9% increase in the control group

Wouw! The 20% reduction of systolic blood pressure is great for me. That’s why I was thinking to go to the grocery store and start to drink 100% pomegranate juice daily.

For those who love to research the topic further, you may find the Abstract of the Israel group’s paper here, or get a copy of the paper here.


Posted in pomegranate, Preventions, Resveratrol | Leave a comment