How to reduce belly fat?

by drt April 25, 2010

Every morning looking into the mirror, that little layer of fat in my belly still bothers me. Thanks to the Transitions Lifestyle system, that layer is not as bad as it was 3, 4 years ago. Low glycemic index food, supplementations and exercise have added me unofficially into this list of Transitions Lifestyle Success Story. [...]

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Over 60 and still able to chew peanuts

by drt April 23, 2010

To most Americans, it’s not a big deal. Most of us know someone over 60 that is still able to chew peanuts or other nuts using their teeth. But that isn’t the case in most third world countries, where oral hygiene and treating gum disease are not even in the top 10 priorities of most [...]

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One more reason to take Omega-3 daily

by drt April 13, 2010

Back in September 2009, Dr. Izzy said in this video that everybody should take omega-3 supplement daily. On Sunday, Dr. Izzy added one more reasons for people to take omega-3 in a regular basis, especially for those who are prone to colon cancer with premalignant polyps in the bowel. There are evidences that taking this [...]

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Surviving A Heart Attack

by drt April 10, 2010

Last Monday, I bumped into my colleague F on my way out from our office building. F just came back to work after surviving a heart attack last month. We were so happy for the fact that we were able to laugh at that very moment, since some of the people we knew didn’t make [...]

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Smoking May Hurt You in Bed – My Favorite Quit Smoking’s Story

by drt April 4, 2010

Quit smoking is tough. I know that because I went through that process a few times when I was young. I still remember the date when I quit for good. It was March 11, 1986. For Indonesians under Soeharto’s Presidency, March 11 was a special day tied to the handover of the Presidency from former [...]

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Have you ever heard about this new kind of Encephalitis?

by drt April 3, 2010

After reading Kiera Echols’ Nightmarish Tumor story and watching her video on youtube this morning, these questions keep popping up in my mind. But first, let’s follow Kiera’s story. Kiera is 22. In early November, she went to the doctor twice, thinking she had the flu. She was feverish and achy with a bad headache. [...]

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